GET STRONGER LIVE BETTER
In 20 Minutes Twice A Week
Award Winning 1-on-1 Personalized Strength Training
GET STRONGER LIVE BETTER
In 20 Minutes Twice A Week
Award Winning 1-on-1 Personalized Strength Training
Build Strength
Boost Energy
LIVE HEALTHIER
Welcome to SIMPLY STRONG
PERSONAL STRENGTH TRAINING STUDIO IN EUGENE OREGON
Many people waste an enormous amount of time and money on fitness programs, gyms, and personal trainers that don’t work because they aren’t focused on the right thing that will transform your health and body.
When we work together, we’ll use personalized, slow-motion strength training to create a powerful, more energetic body that will move better, look better, be healthier, and live longer. And the best part, it only requires 20 minutes twice a week.
Award Winning Program
Voted Best Personal Trainer
by the Register Guard’s 2024
Readers’ Choice Awards.
Voted Best Personal Trainer
by the Register Guard’s 2023
Readers’ Choice Awards.
Voted Best Personal Trainer
by the Register Guard’s 2022
Readers’ Choice Awards.
A Brief Overview Of Our Award Winning Program
Science-Based
Several studies confirm the SIMPLY STRONG strength training method is safe, effective and super time efficient.
20 Minute Sessions
Two 20-minute training sessions a week is all you need to build strength, endurance, and improve all aspects of your health.
Personal Training
Professional 1-on-1 coaching every workout, ensures best possible results. Feel confident, productive, and focused during each workout.
Prevent & Treat Chronic Disease
Heart Disease, Osteoporosis, Type 2 Diabetes, Dementia, Arthritis, Parkinson’s, Cancer, and chronic back and neck pain are all associated with the loss of strength.
Enhanced Quality of Life
Play golf, travel, do things with your grand kids. Enjoy life and the things that make you happy.
Guaranteed Results
We promise that you’ll be measurably stronger after your first 12 weeks or your money is refunded.
Let Us Help You Change Your Life!
With more than 43 years of experience in health and fitness, personal training, and rehabilitation combined with our experience as a certified SuperSlow Instructors and Functional Aging Specialists, we’ve guided thousands of men and women to improve their health and fitness by using the one method that is simple, safe and time-efficient: High Intensity, Slow-Motion Strength Training.
Why?
It’s simple. Strength is the key to the quality of life. As muscles become stronger everything becomes easier, our health improves and every bodily organ and metabolic system functions better.
WITH STRONGER MUSCLES:
-
You reverse the physical decline of aging
-
You increase energy and stamina
-
You feel better, function better, and live longer
-
Your balance improves
-
Your confidence, self-esteem, and mood improve
-
Your life will thrive
How great would it be to stop wasting time and money on fitness programs that don’t work?
What could you do with a stronger, healthier, and more energetic body?
Imagine what it will feel like when you’re stronger, healthier, and living life at full strength.
TAKE ACTION NOW TO GET STRONGER AND LIVE BETTER!
EXPERT PERSONAL TRAINERS HELP YOU REACH YOUR GOALS
Every workout SIMPLY STRONG Eugene, provides is conducted under the close guidance of our expert personal trainers.
This ensures you maintain proper form for safety along with high levels of motivation, accountability, and tracking progress.
We help design your workout based on your individual needs, set up the equipment, and keep your workout progression chart and notes updated. We are passionate about training people in the Eugene area to get stronger and live better.
Ed Collins
Personal Trainer / Owner
Katie DeRego
Personal Trainer/Manager
Stephen Collins
Personal Trainer
Lauren Collins
Client Services
Beth Hawkins
Personal Trainer
READ OUR CLIENTS REVIEWS
We help you GET STRONGER and LIVE BETTER! Call us today.
Dr. Carlock – 73 Yrs of Age
My endurance for work and for working out, playing golf, and playing basketball has improved immensely. I consider it the most healthful thing that I could do for myself.
Sheila – 63 Yrs of Age
My back problems have all but disappeared, my energy level is better than ever, and I can’t wait for my next bone density DEXA scan, because last year’s results showed good improvement after only 5 months of the workouts.
The SIMPLY STRONG team works with MY schedule, and is always flexible and accommodating… simply put, simply great! Thank you!
Diane – 70 Yrs of Age
I can say, without a doubt, that my training at SIMPLY STRONG Gym is the very best workout I can do for my body, mind, and soul.
The time I spend (yes, just 15 minutes) is efficient and effective, and working with Ed or Katie leaves absolutely no room for error or guesswork. I already notice big differences in my body. I have more stamina, I feel stronger, my muscles are becoming more toned and I sleep better.
GETTING STARTED IS SIMPLE
SIMPLY STRONG is now welcoming new members
1. BOOK YOUR INTRO
We want to learn more about you and your wellness goals, and assess a good starting point for your strength journey.
2. GET A PLAN
Reconnect with your body in a whole new way as we create a exercise plan unique to you and focused on your fitness goals.
3. FEEL YOUR STRONGEST
Start feeling at home in your body as the work you do inside the studio begins to give you a more abundant life outside the studio.
Book A FREE Intro Session
Contact Us
- 20 minutes 1-2 times per week
- Schedule anytime when its convenient for you
- Stay focused and motivated with personalized strength training
OUR 12-WEEK GUARANTEE
Give us 12 weeks straight, workout at least one time per week, and if you aren’t measurably stronger at the end of 12 weeks, we’ll refund your first 12 sessions.
Request A Copy Of Our Book!
Read Our Strength Training Blog
The 3 Key Principles Behind SIMPLY STRONG’s Strength Training Method
LET’S TALK GLP 1’s – And What You Need To Know
Best Exercise for Balance: Strengthen Your Hips and Glutes with the MedX Hip Abductor Machine
From Fighting Cancer to Feeling Stronger: Madilyn’s Success Story
Read this blog to learn how SIMPLY STRONG Helped Evelyn Rebuild Bone Density and Strength!
Best Exercise to Strengthen Your Lower Back: The MedX Lumbar Extension Machine
Resistance Exercise Training: A Stronger Heart for a Healthier You
Evelyn’s Inspiring Transformation: How SIMPLY STRONG Helped Her Rebuild Bone Density and Strength
Read this blog to learn how SIMPLY STRONG Helped Evelyn Rebuild Bone Density and Strength!
