Aging is easy. We do it every day. We don’t think much about our own aging until we experience a relative or friend who struggles with one or more of the negative effects of growing old. Weak muscles, porous bones, poor health, painful joints, memory loss, heart disease, balance problems, and so many more. Is this our future too? Is it inevitable? Can we do anything to slow or reverse the physical and mental downward spiral of aging?
This is why we created 5 TIPS FOR LIVING STRONGER. This PDF will give you science-backed information on specific action steps you can take that will significantly impact the quality of your life and well-being as you navigate through life.
I want to say something about our first tip for happy, healthy aging – strength training. We made this the first tip because it is the most important and impactful thing you can do to improve the quality of your life. The natural loss of muscle mass and strength in older adults is the lead domino in the downward spiral of physical and mental decline associated with aging. When you engage in strength training, not only will you quickly regain muscle and strength, but you will also be improving your ability to move. Strength training is the closest thing to the fountain of youth. You will be more active and enhance the health and functioning of every organ and metabolic system in the body. Strength training is that powerful.
At SIMPLY STRONG, we specialize in personalized strength training for older adults. We have helped almost 600 clients change their life with our science-based, simple and time-efficient program. Older adults who want happy, healthy aging need to be in strength training. We make it simple. We make it effective. We make it safe. In 15 minutes, once or twice a week, we work one-on-one with every client. You schedule your workout, show up on time, and one of our experts and educated professional trainers guides you through your session. No strength training guesswork on your part, such as, what to do, how to do it, how much weight should I use, and am I doing this movement correctly? We handle all of that for you, which eliminates all the guesswork.
In closing, thank you for requesting 5 TIPS FOR LIVING STRONGER. I hope you find the tips helpful and will add them to your life. It will make a big difference in your personal aging process.