CommunityVotes Eugene 2022 Awards SIMPLY STRONG Platinum in the Personal Trainer Category
Exciting News from SIMPLY STRONG Personal Training! We are thrilled to announce that SIMPLY STRONG received Platinum in the Personal Trainer category of the CommunityVotes Eugene 2022 and has been recognized as the best personal trainers in town. Receiving this award...
Why Muscles Matter: The Science of Myokines & Exercise
For most of us, the basic understanding we have about physical activity or exercise is that it helps us get bigger, stronger — and live longer. When you do resistance training, it significantly improves your VO2max and your overall cardiorespiratory fitness. As for...
Over 80% of Adults Don’t Meet US Strength Guidelines
There are more than 600 muscles in the human body, and it’s impossible to strengthen each and every one. Yet there are plenty whose power you can enhance, and doing so is key to enjoying a healthy, active life. Strong muscles help combat diabetes, boost...
10 Reasons Why You Should Be Strength Training in 2023
Matthew Kelly, who is an author, speaker, entrepreneur, and innovator said, “Our essential purpose is to become the best version of ourselves.” At SIMPLY STRONG, we believe this to be especially true. GET STRONGER and LIVE BETTER. Every day we are faced...
