High Intensity Business Podcast Episode 442 – Building Simply Strong with Ed Collins
Many thanks to Lawrence Neal for the opportunity to be interviewed on his High-Intensity Business podcast. Here is a link to the blog post where Ed Collins, owner of SIMPLY STRONG is interviewed: 442 – Building Simply Strong with Ed Collins: Empowering Seniors through...
SIMPLY STRONG Receives Best Personal Trainer from The Register-Guard’s Readers Community’s Choice Awards for Second Consecutive Year
We are ecstatic and incredibly proud to announce that, thanks to your unwavering support and votes, SIMPLY STRONG – Personal Training has been honored with The Register Guard Community’s Choice award for Best Personal Trainers in Eugene for the second...
CommunityVotes Eugene 2022 Awards SIMPLY STRONG Platinum in the Personal Trainer Category
Exciting News from SIMPLY STRONG Personal Training! We are thrilled to announce that SIMPLY STRONG received Platinum in the Personal Trainer category of the CommunityVotes Eugene 2022 and has been recognized as the best personal trainers in town. Receiving this award...
Why Muscles Matter: The Science of Myokines & Exercise
For most of us, the basic understanding we have about physical activity or exercise is that it helps us get bigger, stronger — and live longer. When you do resistance training, it significantly improves your VO2max and your overall cardiorespiratory fitness. As for...
