Can You Name 5 Benefits of Strength Training for Women?
Building strength is vital for all men and women. Movement and strength are required for existence. If we can’t move, we perish. The stronger we are, the easier it is to move. Strength training will help people to move better, move more, and feel better. And...
Strength Training May Lower Death Risk In Cancer Patients
A new study from the University of Sydney in Australia suggests that exercises that promote muscular strength may be just as important for maintaining health as aerobic exercise. In fact, they may help lower the risk of all-cause and cancer-related death....
Top 5 Benefits of Strength Training and Exercise for Cancer Patients
For someone struggling with any type of cancer, exercise may be the last thing on his or her mind. Cancer and its treatments cause symptoms ranging from pain to shortness of breath, fatigue, nausea, and other symptoms that do not seem conducive to physical activity....
Judy Staying Strong, Beats Cancer
Judy is truly remarkable. She has been a client at SIMPLY STRONG for seven years. When she first came in for her Introductory Session in 2015, she was 78 years old and her goals were to increase her strength and improve her energy. Within the first four months Judy...
