How Guided Strength Training at SIMPLY STRONG Helped Her Feel Steady and Strong in Europe In 2024, Tami underwent hip surgery. As she recovered, she knew rebuilding her strength would be key to maintaining her independence and continuing to live life on her terms....
How One Woman’s Decision to Start Strength Training at 86 Changed Everything. In 2016, Barbara walked through the doors of SIMPLY STRONG for the first time. She was 86 years old and she followed her son’s lead after he had started training and encouraged her to join....
A recent study highlighted by ScienceAlert shows that human muscle is remarkably resilient, even during periods of significant stress such as calorie restriction and weight loss. The key factor? Continuing to exercise, particularly resistance training (strength...
At SIMPLY STRONG, we know strength changes everything — especially when life throws challenges your way. For Dr. John Polansky, strength training wasn’t just a workout routine — it was a vital part of preparing his body and mind for hip replacement surgery. John had...
At SIMPLY STRONG, we’re always exploring evidence-based ways to support your health and longevity. One supplement that’s recently gained renewed attention in health and wellness circles is creatine—best known for its role in sports performance, but now also being...
