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LET’S TALK GLP 1’s – And What You Need To Know

LET’S TALK GLP 1’s – And What You Need To Know

Best Exercise Series, News

LET’S TALK GLP 1’s – And What You Need To Know GLP-1 medications like Ozempic, Wegovy, Zepbound, and Mounjaro have been used for years, primarily to help manage Type II Diabetes. Recently, they’ve made headlines for their potential to support weight loss. When...
Best Exercise for Balance: Strengthen Your Hips and Glutes with the MedX Hip Abductor Machine

Best Exercise for Balance: Strengthen Your Hips and Glutes with the MedX Hip Abductor Machine

Best Exercise Series, News

Maintaining good balance is essential for daily movement, stability, and overall well-being. Unfortunately, many of the muscles that help with balance—especially the hips and glutes—are not activated in our daily lives. That’s why at SIMPLY STRONG Personal Training,...
From Fighting Cancer to Feeling Stronger: Madilyn’s Success Story

From Fighting Cancer to Feeling Stronger: Madilyn’s Success Story

Success Story

At 66 years old, Madilyn had already faced one of life’s greatest challenges: battling an extremely rare form of cancer. After undergoing intensive chemo and radiation treatments, she emerged victorious in 2023, yet the toll on her body was undeniable. She had lost a...
Best Exercise to Strengthen Your Lower Back:  The MedX Lumbar Extension Machine

Best Exercise to Strengthen Your Lower Back: The MedX Lumbar Extension Machine

Best Exercise Series

At SIMPLY STRONG Personal Training, we understand how crucial a strong, healthy lower back is for your overall well-being. That’s why we’re excited to share a new video featuring Katie DeRego, as she explains the MedX Lumbar Extension Machine—a revolutionary tool for...
Resistance Exercise Training: A Stronger Heart for a Healthier You

Resistance Exercise Training: A Stronger Heart for a Healthier You

News

In 2023, the American Heart Association released a new scientific statement highlighting the importance of resistance training for both individuals with and without cardiovascular disease. The statement emphasizes that resistance training not only helps maintain and...
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Recent Posts

  • The 3 Key Principles Behind SIMPLY STRONG’s Strength Training Method
  • LET’S TALK GLP 1’s – And What You Need To Know
  • Best Exercise for Balance: Strengthen Your Hips and Glutes with the MedX Hip Abductor Machine
  • From Fighting Cancer to Feeling Stronger: Madilyn’s Success Story
  • Best Exercise to Strengthen Your Lower Back: The MedX Lumbar Extension Machine

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Personal Training Gym in Eugene, OR

Our Business Hours Are By Appointment Only
Monday & Tuesday: 7:00 AM – 7:00 PM
Wednesday: 7:00 AM – 1:00 PM
Thursday: 7:00 AM – 7:00 PM
Friday: 7:00 AM – 1:00 PM
Saturday: 8:00 AM – 12:00 PM

We love to know if we made a difference in your training. Please write a review on our Google Business Profile. Thank you!

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2840 Crescent Ave. Suite 100 Eugene, OR 97408

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info@simplystrong.us

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P: 541-844-1608

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