Best Exercise for Balance: Strengthen Your Hips and Glutes with the MedX Hip Abductor Machine
Maintaining good balance is essential for daily movement, stability, and overall well-being. Unfortunately, many of the muscles that help with balance—especially the hips and glutes—are not activated in our daily lives. That’s why at SIMPLY STRONG Personal Training,...
From Fighting Cancer to Feeling Stronger: Madilyn’s Success Story
At 66 years old, Madilyn had already faced one of life’s greatest challenges: battling an extremely rare form of cancer. After undergoing intensive chemo and radiation treatments, she emerged victorious in 2023, yet the toll on her body was undeniable. She had lost a...
Best Exercise to Strengthen Your Lower Back: The MedX Lumbar Extension Machine
At SIMPLY STRONG Personal Training, we understand how crucial a strong, healthy lower back is for your overall well-being. That’s why we’re excited to share a new video featuring Katie DeRego, as she explains the MedX Lumbar Extension Machine—a revolutionary tool for...
Resistance Exercise Training: A Stronger Heart for a Healthier You
In 2023, the American Heart Association released a new scientific statement highlighting the importance of resistance training for both individuals with and without cardiovascular disease. The statement emphasizes that resistance training not only helps maintain and...
