Bill has been coming to SIMPLY STRONG twice-a-week for strength training sessions for the past five years. He is currently 85 years old, takes care of his son (who has special needs) and plays golf each week, still able to out-drive his buddies. “I have been...
Few of us look forward to aging, because observation tells us that getting older means an inevitable decline into frailty and chronic disease. Sarcopenia is the medical term for age-related loss of muscle and strength. Sarcopenia was classified as a disease in 2016...
Muscle Strengthening in Just 20 Minutes Once a Week Will Transform Your Life Our health doesn’t diminish with age because of bad cardio, it diminishes because of the loss of muscle strength and poor functionality. It’s called SARCOPENIA. It’s a...
Cancer treatments are grueling. The most common cancer treatments—surgery, chemotherapy, and radiation—produce a list of side effects that occur during the actual treatment period. However, the damage doesn’t end with graduation into remission. Long-term side effects...