Our Blog
Articles on Getting Stronger and Living Better
Our Blog
Articles on Getting Stronger and Living Better
Can You Name 5 Benefits of Strength Training for Women?
Building strength is vital for all men and women. Movement and strength are required for...
CommunityVotes Eugene 2022 Awards SIMPLY STRONG Platinum in the Personal Trainer Category
Exciting News from SIMPLY STRONG Personal Training! We are thrilled to announce that SIMPLY STRONG...
Why Muscles Matter: The Science of Myokines & Exercise
For most of us, the basic understanding we have about physical activity or exercise is that it...
Over 80% of Adults Don’t Meet US Strength Guidelines
There are more than 600 muscles in the human body, and it’s impossible to strengthen each and...
10 Reasons Why You Should Be Strength Training in 2023
Matthew Kelly, who is an author, speaker, entrepreneur, and innovator said, "Our essential purpose...
Strength Training May Lower Death Risk In Cancer Patients
A new study from the University of Sydney in Australia suggests that exercises that promote...
Top 5 Benefits of Strength Training and Exercise for Cancer Patients
For someone struggling with any type of cancer, exercise may be the last thing on his or her mind....
Judy Staying Strong, Beats Cancer
Judy is truly remarkable. She has been a client at SIMPLY STRONG for seven years. When she first...
Meet Roland & Marsha, Getting Stronger Together
Roland is 91 years old and Marsha is 80. Both have been coming twice-a-week for 2 months, and...
Weight Lifting in Old Age Does More Than Just Keep Your Muscles Strong
New research into weight lifting has revealed two insights: that the practice is able to...
Meet Bill, At 85 Years Old He Improved His Overall Strength By 104%
Bill has been coming to SIMPLY STRONG twice-a-week for strength training sessions for the past...
Meet Barb, At 83 Years Old She Improved Her Overall Strength By 103% in One Year
Few of us look forward to aging, because observation tells us that getting older means an...
