Our Blog
Articles on Getting Stronger and Living Better
Our Blog
Articles on Getting Stronger and Living Better
Why Strength Training While Losing Weight Helps Keep Your Muscles Young
New research shows that muscle is far more resilient than once believed. When weight loss is paired with strength training, muscle tissue doesn’t just survive—it adapts, stays strong, and may even remain younger. Learn why resistance training is essential for healthy aging.
Lyne’s Remarkable Progress at Age 86
At 86 years old, Lyne arrived at SIMPLY STRONG after trying multiple physical therapists without progress. In just two months, her arthritis improved, her back pain disappeared, and her strength and balance dramatically increased. Read how personalized strength training helped her regain confidence, mobility, and independence.
Dr. John Polansky: A Stronger Path to Surgery & Recovery
Dr. John Polansky had been training at SIMPLY STRONG for two years before undergoing hip replacement surgery. Thanks to his consistent strength training, he entered surgery strong and recovered quickly — returning to the activities he loves. In this inspiring client success story, John shares how building and maintaining strength made all the difference in his journey.
What You Should Know About Creatine and Healthy Aging
Creatine is best known as a workout supplement—but new research suggests it may also support brain health, muscle preservation, and healthy aging. In this post, SIMPLY STRONG explores the science behind creatine and what it could mean for adults focused on strength, vitality, and longevity. We’re not here to recommend it—but we are here to keep you informed.
The 3 Key Principles Behind SIMPLY STRONG’s Strength Training Method
At SIMPLY STRONG, we believe strength is the foundation for better health and a better life. Our latest video shares the 3 core principles behind our unique training method: why strength matters, how it works, and how we deliver safe, efficient workouts in just 20 minutes twice a week.
LET’S TALK GLP 1’s – And What You Need To Know
GLP-1 medications like Ozempic and Wegovy can support weight loss—but without strength training, you risk losing muscle too. Learn how to protect your body and boost results with a simple, effective workout routine.
Best Exercise for Balance: Strengthen Your Hips and Glutes with the MedX Hip Abductor Machine
Maintaining balance as we age is essential for confidence, mobility, and fall prevention. In this post, we share the best exercise for balance—using the MedX Hip Abductor Machine—to safely strengthen your hips and glutes, improve stability, and support bone health.
From Fighting Cancer to Feeling Stronger: Madilyn’s Success Story
Read this blog to learn how SIMPLY STRONG Helped Evelyn Rebuild Bone Density and Strength!
Best Exercise to Strengthen Your Lower Back: The MedX Lumbar Extension Machine
Read this blog to learn about the MedX Lumbar Extension Machine—a revolutionary tool for strengthening your lower back and core.
Resistance Exercise Training: A Stronger Heart for a Healthier You
Read this blog to learn about how having strong muscles, particularly in your legs, directly contribute to a strong heart.
Evelyn’s Inspiring Transformation: How SIMPLY STRONG Helped Her Rebuild Bone Density and Strength
Read this blog to learn how SIMPLY STRONG Helped Evelyn Rebuild Bone Density and Strength!
SIMPLY STRONG Receives Best Personal Trainer from The Register-Guard’s Readers Community’s Choice Awards for Second Consecutive Year
For the second consecutive year SIMPLY STRONG was awarded Best Personal Trainer by the Register Guard Community’s Choice Awards!