At SIMPLY STRONG, we believe strength is the foundation for better health and a better life. Our latest video shares the 3 core principles behind our unique training method: why strength matters, how it works, and how we deliver safe, efficient workouts in just 20 minutes twice a week.

GLP-1 medications like Ozempic and Wegovy can support weight loss—but without strength training, you risk losing muscle too. Learn how to protect your body and boost results with a simple, effective workout routine.

Maintaining balance as we age is essential for confidence, mobility, and fall prevention. In this post, we share the best exercise for balance—using the MedX Hip Abductor Machine—to safely strengthen your hips and glutes, improve stability, and support bone health.