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Building strength is vital for all men and women. Movement and strength are required for existence. If we can't move, we perish. The stronger we are, the easier it is to move. Strength training will help people to move better, move more, and feel better. And that's...
Matthew Kelly, who is an author, speaker, entrepreneur, and innovator said, "Our essential purpose is to become the best version of ourselves." At SIMPLY STRONG, we believe this to be especially true. GET STRONGER and LIVE BETTER. Every day we are faced with choices....
Meet Mary. She is 85 years old. Her journey at SIMPLY STRONG began in 2015. She wanted to strengthen her legs and alleviate low back pain. Throughout these last 7 years, Mary has been coming to SIMPLY STRONG once a week for her strength training sessions. Life has...
My Hawaii Vacation Was So Much More Enjoyable This Year With My Newfound Strength In the past, I've suffered from balance issues and the loss of my strength. Six months ago in March 2021, I became a member at SIMPLY STRONG and have been going once a week for my...
I’ve never attended the annual Butte to Butte race in Eugene and had no idea of the route. I’ve been going to SIMPLY STRONG once a week for the past 2 years and was feeling really strong. So, I decided to enter the 4-mile Mayor’s Fitness Walk Event in the Butte to...
Cancer treatments are grueling. The most common cancer treatments—surgery, chemotherapy, and radiation—produce a list of side effects that occur during the actual treatment period. However, the damage doesn’t end with graduation into remission. Long-term side effects...
Hello, Aging is easy. We do it every day. We don’t think much about our own aging until we experience a relative or friend who struggles with one or more of the negative effects of growing old. Weak muscles, porous bones, poor health, painful joints, memory loss,...
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By Ed Collins and Kathryn Collins
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