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GLP-1 medications like Ozempic and Wegovy can support weight loss—but without strength training, you risk losing muscle too. Learn how to protect your body and boost results with a simple, effective workout routine.
Maintaining balance as we age is essential for confidence, mobility, and fall prevention. In this post, we share the best exercise for balance—using the MedX Hip Abductor Machine—to safely strengthen your hips and glutes, improve stability, and support bone health.
Read this blog to learn about how having strong muscles, particularly in your legs, directly contribute to a strong heart.
For the second consecutive year SIMPLY STRONG was awarded Best Personal Trainer by the Register Guard Community’s Choice Awards!
Exciting News from SIMPLY STRONG Personal Training! We are thrilled to announce that SIMPLY STRONG received Platinum in the Personal Trainer category of the CommunityVotes Eugene 2022 and has been recognized as the best personal trainers in town. Receiving this award...
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