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New research shows that muscle is far more resilient than once believed. When weight loss is paired with strength training, muscle tissue doesn’t just survive—it adapts, stays strong, and may even remain younger. Learn why resistance training is essential for healthy aging.
Creatine is best known as a workout supplement—but new research suggests it may also support brain health, muscle preservation, and healthy aging. In this post, SIMPLY STRONG explores the science behind creatine and what it could mean for adults focused on strength, vitality, and longevity. We’re not here to recommend it—but we are here to keep you informed.
At SIMPLY STRONG, we believe strength is the foundation for better health and a better life. Our latest video shares the 3 core principles behind our unique training method: why strength matters, how it works, and how we deliver safe, efficient workouts in just 20 minutes twice a week.
GLP-1 medications like Ozempic and Wegovy can support weight loss—but without strength training, you risk losing muscle too. Learn how to protect your body and boost results with a simple, effective workout routine.
Maintaining balance as we age is essential for confidence, mobility, and fall prevention. In this post, we share the best exercise for balance—using the MedX Hip Abductor Machine—to safely strengthen your hips and glutes, improve stability, and support bone health.
Read this blog to learn about how having strong muscles, particularly in your legs, directly contribute to a strong heart.
For the second consecutive year SIMPLY STRONG was awarded Best Personal Trainer by the Register Guard Community’s Choice Awards!
Exciting News from SIMPLY STRONG Personal Training! We are thrilled to announce that SIMPLY STRONG received Platinum in the Personal Trainer category of the CommunityVotes Eugene 2022 and has been recognized as the best personal trainers in town. Receiving this award...
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