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“AFTER THE FIRST SESSION, I FELT STRONGER. I WAS SO EXCITED TO GO BACK!” I have always been a very active person. I enjoy the outdoors, golf, swimming, and playing with my grandkids. Six months ago, I had a severe injury that required a sudden major surgery. The...
Ann is 81 years old and a faithful client at SIMPLY STRONG for the past 3 months. She started coming to SIMPLY STRONG twice a week in December of 2021. We received a phone call from her last week (March 2022) to change an upcoming appointment that she had scheduled....
Meet Mary. She is 85 years old. Her journey at SIMPLY STRONG began in 2015. She wanted to strengthen her legs and alleviate low back pain. Throughout these last 7 years, Mary has been coming to SIMPLY STRONG once a week for her strength training sessions. Life has...
Are you ready to build your muscles, increase your stamina, and slow down the aging process? Contact Simply Strong to book a personalized one-on-one strength training session now! Simply Strong, a personal training studio in Eugene, Oregon, has launched a...
I’ve never attended the annual Butte to Butte race in Eugene and had no idea of the route. I’ve been going to SIMPLY STRONG once a week for the past 2 years and was feeling really strong. So, I decided to enter the 4-mile Mayor’s Fitness Walk Event in the Butte to...
Are you ready to build your muscles, increase your stamina, and slow down the aging process? Simply Strong, a personal training studio in Eugene, Oregon, offers a series of high-intensity, slow-motion strength training sessions. 15-minute training sessions once or...
Muscle Strengthening in Just 20 Minutes Once a Week Will Transform Your Life Our health doesn't diminish with age because of bad cardio, it diminishes because of the loss of muscle strength and poor functionality. It's called SARCOPENIA. It's a chronic disease you...
Cancer treatments are grueling. The most common cancer treatments—surgery, chemotherapy, and radiation—produce a list of side effects that occur during the actual treatment period. However, the damage doesn’t end with graduation into remission. Long-term side effects...
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By Ed Collins and Kathryn Collins
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