At SIMPLY STRONG, our mission is to Strengthen People’s Lives. We want to highlight the inspiring story of Evelyn, a dedicated client whose life has been profoundly changed since she joined our personal training studio in February 2022.
Evelyn, who is about to celebrate her 74th birthday, faced a challenging time in her life when her mother passed away from dementia and osteoporosis. The loss of her mother, coupled with her own declining bone density, prompted Evelyn to take proactive steps toward improving her health.
In 2021, Evelyn underwent a DEXA bone density test, revealing significant concerns with her bone health. Determined to avoid medication and pursue a natural path to better health, Evelyn sought out SIMPLY STRONG. Her primary goal was to improve her bone density and overall strength.
Evelyn with Katie in 2024
Over the past two years of coming to SIMPLY STRONG twice-a-week, Evelyn has experienced remarkable improvements. Her latest DEXA scan results showed significant improvements in all areas, including her spine and femur, which were her main concerns. Evelyn’s journey at SIMPLY STRONG has not only enhanced her bone density but also provided her with numerous other benefits:
- Increased energy levels
- Improved strength
- Better balance
- Enhanced confidence
- Ability to maintain her active lifestyle, including tending to her yard and bees
Evelyn attributes her success to her commitment to the program and the expert guidance she received at SIMPLY STRONG. She emphasizes that while it takes dedication, the results are undeniably worth it.
Despite her doctor’s recommendation to start medication, Evelyn chose to rely on the natural, effective strength training program at SIMPLY STRONG. She found that this approach not only worked best for her but also provided a sustainable, long-term solution to her osteoporosis.
Evelyn encourages anyone facing similar challenges to consider SIMPLY STRONG. She understands the importance of having a program that focuses on building strength safely and effectively. Her story is a testament to the life-changing impact of personalized strength training.
Evelyn’s journey is a shining example of how SIMPLY STRONG can transform lives. We are incredibly proud of her achievements and honored to be a part of her story.
If you’re looking for a simple, safe, and effective way to change your body in a positive way, we invite you to schedule a Free Introductory Session with us. Get Stronger, Live Better with SIMPLY STRONG.
For those interested in the science behind Evelyn’s success, resistance exercise has been proven to positively impact bone health. According to a review in Endocrinology and Metabolism, resistance exercise increases bone density and strength by stimulating osteogenic responses and enhancing muscle mass. These effects are particularly beneficial for older adults at risk of osteoporosis. You can read the full article here to understand the mechanisms and clinical evidence supporting this approach.
0 Comments