Exercise for Muscle Strength, Not Cardio

by | Jul 8, 2021 | Healthy Aging Tips, Muscle Strengthening Workout, Senior Strength Training Workout

Muscle Strengthening in Just 20 Minutes Once a Week Will Transform Your Life

Our health doesn’t diminish with age because of bad cardio, it diminishes because of the loss of muscle strength and poor functionality. It’s called SARCOPENIA​. It’s a chronic disease you don’t know about, but you should because the quality of your life depends on it.



When you lose muscle mass and strength, it affects all aspects of your life. You have constant aches and pains, you’re more susceptible to illnesses and diseases, you can’t keep up like you used to, and you feel like you’re slowing down which makes you worried about your future quality of life.


But it is not all gloom and doom though! You can take steps to build muscle mass and strength.


It’s not about how old you are. It’s about how strong you are. You’re never too old or weak to begin strengthening your muscles.

At SIMPLY STRONG we have a safe and effective muscle strengthening program that helps reverse the aging process (sarcopenia​) so you can live longer, stronger, and healthier. Stay active, healthy, and keep doing what you love to do.

In just 20-minutes per week, you can get stronger with our personal training sessions. No more wasting hours and days each week at the gym with little to no results.

Why personal training?

  1. We have the knowledge of how to put a complete plan together.
  2. We have a workable plan of action that integrates all components required for your success.
  3. We have the accountability and support system required for your lifestyle changes that are maintainable for life.

Our safe and effective muscle strengthening program is revolutionary because it involves slow-motion resistance training. When you lift and lower the weight slowly it intensifies the workout so you can get maximum results in a short amount of time.

By building strength, you aren’t just getting stronger, you’re activating the entire physiological process of your body to improve.

You’ll feel energized, stronger, and healthier. You’ll be able to fight off viruses, osteoporosis, diabetes, weight gain, and much more​.

And when you become stronger and healthier, you’ll be able to fully enjoy all of life’s greatest moments and make sure your golden years truly are golden.

For more information and Scheduling a FREE Introductory Session​​, call 541-844-1608

Frequently Asked Questions

What exercises make muscles stronger?

Exercises such as weightlifting, bodyweight exercises like push-ups and squats, resistance band workouts, and using gym machines can all help make muscles stronger by stimulating muscle growth and adaptation.

How can you increase your muscle strength?

To increase muscle strength, engage in regular strength training exercises like lifting weights, doing bodyweight exercises, and using resistance bands. Gradually increase resistance and intensity over time for continued progress.

What is muscle strength exercise?

Muscle strength exercises are activities that target specific muscle groups to improve their ability to generate force. Examples include weightlifting, bodyweight exercises, and resistance training, all aimed at enhancing muscle strength and function.

What type of exercise is best for strength?

Strength training exercises, such as weightlifting, resistance band workouts, and bodyweight exercises like push-ups and squats, are considered the best for building muscle strength and improving overall muscular function.


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