Have a question?
We’ve compiled the most frequently asked questions by new SIMPLY STRONG members. If you don’t find your answer below, simply contact us and one of our team members will be happy to help!
Is the workout really only 20 minutes long?
All of the benefits that exercise can provide are realized in less time if the intensity of effort is high.
Your trainer will guide every workout session to help you get the best results in the least amount of time. Slow-motion strength training is safe, effective, and efficient.
How long will it take to see results?
With consistent training, you will begin feeling much stronger, with less fatigue, aches, and pain. After 8-12 weeks, most people report physical, aesthetic changes in their body.
Keep in mind that depending on the goals you want to achieve; it may take more time to lose weight because this requires dietary changes. However, our expert personal trainers will help guide you with diet and lifestyle recommendations to help you reach your end result.
What can I expect with each session?
Since we design your workout based on your individual needs and goals, you can expect to perform with a high level of focus and effort. At SIMPLY STRONG, we make sure your workout is always safe, efficient, and effective.
Is SIMPLY STRONG safe for older adults?
Additionally, as we age, we lose muscle which can lead to poor health, a compromised immune system and unexpected injuries due to falls and loss of bone density.
The key to preventing this from happening is to keep your body healthy and strong by engaging in a safe, yet intense exercise program like high-intensity, slow-motion strength training.
Will slow-motion strength training improve my bone density?
As you build muscle, you will directly increase bone density by releasing growth hormones as well as putting stress on your bones, making them stronger, healthier, and less prone to breaks or fractures.
As you gain muscle mass, this will also serve to improve your balance as well as protect your bones, guarding them against unexpected injury and cushioning the blow in case you fall.
Will I lose weight at SIMPLY STRONG?
At SIMPLY STRONG, our expert personal trainers will help guide you with diet and lifestyle recommendations while designing a workout based on your individual needs. As you build muscle, your body will burn fat, helping you to achieve your weight loss goals. Simply by gaining 5-10lbs. of muscle, you will burn up to 250 extra calories each day!
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OUR 12-WEEK GUARANTEE
Give us 12 weeks straight, workout at least one time per week, and if you aren’t measurably stronger at the end of 12 weeks, we’ll refund your first 12 sessions.