Few of us look forward to aging, because observation tells us that getting older means an inevitable decline into frailty and chronic disease. Sarcopenia is the medical term for age-related loss of muscle and strength. Sarcopenia was classified as a disease in 2016 and many consider it as the #1 health problem people will face as they age.
Science tells us:
- People over the age of 50 can lose up to 1.5% of their strength per year.
- People over the age of 60 can lose up to 3% of their strength per year.
- People over the age of 70 can lose up to 5% of their strength per year.
The loss of strength is detrimental because it affects our health, our longevity, and our quality of life. However, it is possible to do something to prevent and reverse sarcopenia.
The quality of our life depends upon muscles and strength. That’s why strength training is vital! Muscle strength is the foundation for everything. Get Stronger. Live better.
SIMPLY STRONG offers the safest, most effective and the most efficient strength training program. 20 minutes, once-a-week is all that is required.
Barb is 83 years old. She has always been active and takes daily walks. But she knew she needed SIMPLY STRONG in order to help increase her strength.
“SIMPLY STRONG has given me the opportunity to focus on my fitness in short/sweet/intense sessions. It’s fun and effective. I’ve been attending for about a year and I love the staff!”- Google Review from Barb on 8/31/2022
In one year at SIMPLY STRONG, Barb has improved her strength on average by about 103%!
- Leg Strength: 89% increase
- Hip Strength: 85% increase
- Arm Strength: 70% increase
- Chest Strength: 168% increase
Strength is Everything! Strength changes everything for the better. Better health. Better quality of life. Better longevity. Better functional abilities.
That’s our mission at SIMPLY STRONG: To Strengthen Peoples’ Lives.
With her improved strength, Barb continues to thrive! She is able to still enjoy her daily walks and other activities.
Congratulations Barb! Stay Strong Always! We look forward to helping you stay strong now and all of the years ahead!