Are you ready to build your muscles, increase your stamina, and slow down the aging process?
Simply Strong, a personal training studio in Eugene, Oregon, offers a series of high-intensity, slow-motion strength training sessions. 15-minute training sessions once or twice a week can give you a more energetic body that will move better, look better, and live longer.
By launching one-on-one personal strength training sessions, Simply Strong aims to help you strengthen your muscles, increase your stamina, improve your balance, and slow down the aging process.
We are expert personal trainers who provide one-on-one workouts to motivate you, track your progress, and ensure you maintain the proper form. The high-intensity, slow-motion strength exercises are designed for any age, size, and level of fitness. Moreover, the trainers customize the workouts based on your specific needs.
Slow-motion strength training is a science-based, research-proven, safe exercise regime that reduces the chance of injury. The exercises are intended to strengthen muscle and bone and can prevent or reverse osteoporosis. Strength training is also an anti-aging tool because stronger muscles make you feel younger and more energized. Exercising may even prevent conditions like diabetes, dementia, and heart disease.
Simply Strong is accepting new clients and is offering a free intro session for residents of Eugene to try the strength training program. Simply Strong continues to provide high-quality personal training during the pandemic using strict health protocols. Our staff disinfects the equipment throughout each training session to ensure client safety.
Simply Strong is a personal training studio founded by Ed Collins, a certified SuperSlow Instructor and Functional Aging Specialist with 43 years of experience in health and fitness, personal training, and rehabilitation. The studio utilizes medical-grade equipment and skilled personal training specialists to help you improve your health and vitality.
A satisfied client said: “Working out at Simply Strong has increased my strength, my endurance, and has helped me with all aspects of my life. My endurance for work and for working out, playing golf, and playing basketball has improved immensely. I consider it the most healthful thing that I could do for myself.”
Get started today! Call us 541-844-1608
Our Eugene gym is located at 2840 Crescent Ave. Suite 100 Eugene, OR 97408.
Frequently Asked Questions
How much is personal training in the US?
The cost of personal training in the US varies widely depending on factors like location, trainer experience, session length, and package deals. On average, sessions can range from $50 to $150 per hour.
How often should you see a personal trainer?
How often you see a personal trainer depends on your fitness goals, schedule, and budget. Typically, sessions range from once a week to several times a week for optimal progress and accountability.
Why is personal training so expensive?
Personal training can be expensive due to the individualized attention, expertise, and time commitment provided by certified trainers. Additionally, overhead costs, such as gym fees and equipment, contribute to the overall expense.
How much should you spend on a personal trainer?
The amount you spend on a personal trainer varies based on factors like location, trainer experience, and session frequency. On average, individuals may spend anywhere from $50 to $150 per session.
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