Resistance Exercise Training: A Stronger Heart for a Healthier You

by | Oct 10, 2024 | News

In 2023, the American Heart Association released a new scientific statement highlighting the importance of resistance training for both individuals with and without cardiovascular disease. The statement emphasizes that resistance training not only helps maintain and improve muscle mass and strength but also offers significant cardiovascular benefits.

At SIMPLY STRONG, we know that building muscle through resistance training is about much more than looking good. It’s about enhancing your body’s ability to live well and maintain heart health.

The American Heart Association’s study underscores what we’ve seen firsthand with our clients: resistance training can reduce risk factors for cardiovascular disease, helping manage blood pressure, cholesterol levels, and even blood sugar. For those who already have heart disease, regular strength training can lead to improved heart function and better overall health outcomes.

Strong muscles, particularly in your legs, directly contribute to a strong heart. Strong legs support your daily activities, improve balance, and keep you moving. At SIMPLY STRONG, we encourage all of our clients to integrate resistance training into their fitness routines—whether you’re just starting out or have been working with us for years.

Check out this video from Katie DeRego, where she discusses the powerful connection between strong legs and a strong heart and how resistance training can improve your health in ways you may not have considered.

If you’d like to learn more about how resistance training can benefit your cardiovascular health, contact us today to schedule a FREE Introductory Session. Call 541-844-1608

 

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