Simply Strong, a personal training studio in Eugene, Oregon, has launched a series of high-intensity, slow-motion strength training sessions. 20-minute training sessions once or twice a week can give you a more energetic body that will move better, look better, and live longer.
By launching one-on-one personal strength training sessions, Simply Strong aims to help you strengthen your muscles, increase your stamina, improve your balance, and slow down the aging process.
Expert personal trainers provide one-on-one workouts to motivate you, track your progress, and ensure you maintain the proper form. The high-intensity, slow-motion strength exercises are designed for any age, size, and level of fitness. Moreover, the trainers customize the workouts based on your specific needs.
Slow-motion strength training is a science-based, research-proven, safe exercise regime that reduces the chance of injury. The exercises are intended to strengthen muscle and bone and can prevent or reverse osteoporosis. Strength training is also an anti-aging tool because stronger muscles make you feel younger and more energized. Exercising may even prevent conditions like diabetes, dementia, and heart disease.
Simply Strong is accepting new clients and is offering a free intro session for residents of Eugene to try the strength training program. The gym continues to provide high-quality personal training during the pandemic using strict health protocols. Staff disinfects the equipment throughout each training session to ensure client safety.
Simply Strong is a personal training studio founded by Ed Collins, a certified SuperSlow Instructor and Functional Aging Specialist with 43 years of experience in health and fitness, personal training, and rehabilitation. The studio utilizes medical-grade equipment and skilled personal training specialists to help you improve your health and vitality.
A satisfied client said: “Working out at Simply Strong has increased my strength, my endurance, and has helped me with all aspects of my life. My endurance for work and for working out, playing golf, and playing basketball has improved immensely. I consider it the most healthful thing that I could do for myself.”
You can get started with strength training today! You can book your free introductory session via Simply Strong’s website or by visiting the gym located at 2840 Crescent Ave. Suite 100 Eugene, OR 97408.
Ready to start improving your health? Call us today at 541-844-1608