Matthew Kelly, who is an author, speaker, entrepreneur, and innovator said, “Our essential purpose is to become the best version of ourselves.” At SIMPLY STRONG, we believe this to be especially true. GET STRONGER and LIVE BETTER. Every day we are faced...
New research into weight lifting has revealed two insights: that the practice is able to strengthen the connections between nerves and muscles, and that this strengthening can still happen in the later years of our lives. We actually start losing muscle mass before...
“AFTER THE FIRST SESSION, I FELT STRONGER. I WAS SO EXCITED TO GO BACK!” I have always been a very active person. I enjoy the outdoors, golf, swimming, and playing with my grandkids. Six months ago, I had a severe injury that required a sudden major surgery. The...
Ann is 81 years old and a faithful client at SIMPLY STRONG for the past 3 months. She started coming to SIMPLY STRONG twice a week in December of 2021. We received a phone call from her last week (March 2022) to change an upcoming appointment that she had scheduled....
Meet Mary. She is 85 years old. Her journey at SIMPLY STRONG began in 2015. She wanted to strengthen her legs and alleviate low back pain. Throughout these last 7 years, Mary has been coming to SIMPLY STRONG once a week for her strength training sessions. Life has...