For most of us, the basic understanding we have about physical activity or exercise is that it helps us get bigger, stronger — and live longer. When you do resistance training, it significantly improves your VO2max and your overall cardiorespiratory fitness. As for...
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Over 80% of Adults Don’t Meet US Strength Guidelines
There are more than 600 muscles in the human body, and it’s impossible to strengthen each and every one. Yet there are plenty whose power you can enhance, and doing so is key to enjoying a healthy, active life. Strong muscles help combat diabetes, boost...
Strength Training May Lower Death Risk In Cancer Patients
A new study from the University of Sydney in Australia suggests that exercises that promote muscular strength may be just as important for maintaining health as aerobic exercise. In fact, they may help lower the risk of all-cause and cancer-related death....
Top 5 Benefits of Strength Training and Exercise for Cancer Patients
For someone struggling with any type of cancer, exercise may be the last thing on his or her mind. Cancer and its treatments cause symptoms ranging from pain to shortness of breath, fatigue, nausea, and other symptoms that do not seem conducive to physical activity....
Weight Lifting in Old Age Does More Than Just Keep Your Muscles Strong
New research into weight lifting has revealed two insights: that the practice is able to strengthen the connections between nerves and muscles, and that this strengthening can still happen in the later years of our lives. We actually start losing muscle mass before...
Meet Karen – Strength Training Review
My Hawaii Vacation Was So Much More Enjoyable This Year With My Newfound Strength In the past, I've suffered from balance issues and the loss of my strength. Six months ago in March 2021, I became a member at SIMPLY STRONG and have been going once a week for my...
Janet -Strength Training Story
I’ve never attended the annual Butte to Butte race in Eugene and had no idea of the route. I’ve been going to SIMPLY STRONG once a week for the past 2 years and was feeling really strong. So, I decided to enter the 4-mile Mayor’s Fitness Walk Event in the Butte to...
Exercise for Muscle Strength, Not Cardio
Muscle Strengthening in Just 20 Minutes Once a Week Will Transform Your Life Our health doesn't diminish with age because of bad cardio, it diminishes because of the loss of muscle strength and poor functionality. It's called SARCOPENIA. It's a chronic disease you...
5 Tips For Living Stronger
Hello, Aging is easy. We do it every day. We don’t think much about our own aging until we experience a relative or friend who struggles with one or more of the negative effects of growing old. Weak muscles, porous bones, poor health, painful joints, memory loss,...
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