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“AFTER THE FIRST SESSION, I FELT STRONGER. I WAS SO EXCITED TO GO BACK!” I have always been a very active person. I enjoy the outdoors, golf, swimming, and playing with my grandkids. Six months ago, I had a severe injury that required a sudden major surgery. The...
Are you ready to build your muscles, increase your stamina, and slow down the aging process? Contact Simply Strong to book a personalized one-on-one strength training session now! Simply Strong, a personal training studio in Eugene, Oregon, has launched a series of...
My Hawaii Vacation Was So Much More Enjoyable This Year With My Newfound Strength In the past, I've suffered from balance issues and the loss of my strength. Six months ago in March 2021, I became a member at SIMPLY STRONG and have been going once a week for my...
Are you ready to build your muscles, increase your stamina, and slow down the aging process? Simply Strong, a personal training studio in Eugene, Oregon, offers a series of high-intensity, slow-motion strength training sessions. 15-minute training sessions once or...
Muscle Strengthening in Just 20 Minutes Once a Week Will Transform Your Life Our health doesn't diminish with age because of bad cardio, it diminishes because of the loss of muscle strength and poor functionality. It's called SARCOPENIA. It's a chronic disease you...
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By Ed Collins and Kathryn Collins
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