Our Blog
Articles on Getting Stronger and Living Better
Our Blog
Articles on Getting Stronger and Living Better
Weight Lifting in Old Age Does More Than Just Keep Your Muscles Strong
New research into weight lifting has revealed two insights: that the practice is able to...
Meet Bill, At 85 Years Old He Improved His Overall Strength By 104%
Bill has been coming to SIMPLY STRONG twice-a-week for strength training sessions for the past...
Meet Barb, At 83 Years Old She Improved Her Overall Strength By 103% in One Year
Few of us look forward to aging, because observation tells us that getting older means an...
Strength Training Review by Debbie
“AFTER THE FIRST SESSION, I FELT STRONGER. I WAS SO EXCITED TO GO BACK!” I have always been a very...
Meet Ann, 81 Years Old – Strength Training with Simply Strong
Ann is 81 years old and a faithful client at SIMPLY STRONG for the past 3 months. She started...
Meet Mary, she wanted to strengthen her legs and alleviate low back pain.
Meet Mary. She is 85 years old. Her journey at SIMPLY STRONG began in 2015. She wanted to...
Are you Ready to for a Strength Training Program in Eugene, Oregon?
Are you ready to build your muscles, increase your stamina, and slow down the aging...
Meet Karen – Strength Training Review
My Hawaii Vacation Was So Much More Enjoyable This Year With My Newfound Strength In the past,...
Janet -Strength Training Story
I’ve never attended the annual Butte to Butte race in Eugene and had no idea of the route. I’ve...
Personal Training in Eugene for Adults
Are you ready to build your muscles, increase your stamina, and slow down the aging process?...
Exercise for Muscle Strength, Not Cardio
Muscle Strengthening in Just 20 Minutes Once a Week Will Transform Your Life Our health doesn't...
Muscle Strengthening is Important for Cancer Survivors
Cancer treatments are grueling. The most common cancer treatments—surgery, chemotherapy, and...